My own health journey started when I suffered with depression in 2014. It was meant to be the happiest time of my life as I had just started married life and in a secure job with prospects. However, by constantly putting other people’s demands of me first, I found myself exhausted, deeply unhappy and desperate to change something, but not knowing how or what.
Fast forward two more years and I gave birth to my daughter. I’m not sure if many of you have heard the saying that, “The birth of a child is the birth of the mother”, but that is exactly how I felt. This time I was able to apply all the knowledge of fitness, nutrition and therapy I had been through, and then qualified in myself, to set me on the right track. And now, after serving many women in fitness, nutrition and healing over the past two years, I am here to serve you. Find out how by booking a free Discovery Call.
Have you ever felt at a crossroads with your life knowing that what you have is no longer what you want? Perhaps you don’t have clarity of your desires – you just know you want more. Whether you are experiencing a health challenge or transition such as pregnancy, post-natal mummy, menopause or a career change, I am here for you. I provide life & health coaching by infusing energy clearings, nutrition guidance and exercise to transform you back to your Golden Self.
Be Golden is my premier package designed to specifically meet your personal needs. Book a free Discovery Call to see if you are ready to step into the real you.
Full nutrition consultation and health history
how to identify and achieve your goals
Morning and evening routines for living with intention
Weekly coaching and healing calls
Bespoke meal plans to release cravings and habits
Bespoke exercise plans
Workbooks to see your personal progression
Join a collective of women who all want to raise their vibration by improving their health, vitality and energy. Make sure you are signed up to my email list to get the latest details on this. This 8 week group package will include:
Meal plans to thrive
Morning routine for clarity and intention
Dedicated FB group to share wins and support
Exercise plans for weight loss and fitness
Spiritual exercises for personal growth
This programme officially begins on the 5th January 2020. Early bird payment entitles you to two additional group-coaching calls before the start date.
This programme in fully online.
£45 per session
This exercise modality allowed me to start running again after the birth of my daughter. I was horrified to find I was completely incontinent when running after giving birth. However, this exercise routine literally changed my life.
I have now worked with hundreds of women who suffer from diastasis recti, incontinence, low back pain, posture issues and pelvic organ prolapse who have experienced true transformations.
This is a six week course where I work with you on a one-to-one basis to teach you the flow.
Consultations are free. Please feel free to call me or email me to discuss this further.
Sessions are £45 each and paid in advance.
If you want a complete transformation and are dedicated to self-development and letting go of what no longer serves you, this is for you. I love to see the personal transformations people have with Theta Healing ® : from health, to relationships, to self- worth improvements. My favourite one is always the increase of self-love.
Book in for a free 30 minute consultation to find out if this is for you.
Sessions take place online via video call.
Identify the limiting beliefs you have and let them go using Theta Healing ®
Theta Healing® works to release emotions, trauma, disease and limiting thoughts and beliefs by using energy to clear these. New, positive programmes and beliefs are then downloaded to upgrade your life, health, relationships and career. It is truly magical.
You know that what you are eating isn’t nourishing your body but you just don’t know what to do about it. You need more energy, clarity and balanced moods.
Switching what you eat not only helps you feel better but also helps you recover from and reverse illness. This 60-90 minute consultation will look at what you eat, your health history and how we can work together to upgrade your health through the food you eat.
You will receive nutritional advice and recipes for you to create a meal plan with.
This can be done online.