My own health journey started when I suffered with depression in 2014. It was meant to be the happiest time of my life as I had just started married life and in a secure job with prospects. However, by constantly putting other people’s demands of me first, I found myself exhausted, deeply unhappy and desperate to change something, but not knowing how or what.
Fast forward two more years and I gave birth to my daughter. I’m not sure if many of you have heard the saying that, “The birth of a child is the birth of the mother”, but that is exactly how I felt. This time I was able to apply all the knowledge of fitness, nutrition and therapy I had been through, and then qualified in myself, to set me on the right track. And now, after serving many women in fitness, nutrition and healing over the past two years, I am here to serve you. Find out how by booking a free Discovery Call.
New to motherhood but wanting to know how to look after your health? Or do you want your post-natal journey to be as focused on your recovery as your baby's progress (it is totally allowed and much needed). Then BE GOLDEN is for you.
This 12 week programme looks at how to re-engage with your pelvic floor (crucial in recovery and strength), how to check for Diastasis Recti (separation of the abdominal muscles) and how to help them heal, how to exercise safely for optimal recovery and meal plans to help keep your energy levels up and encourage healing. Weekly online coaching sessions will also help with the transition into motherhood, no matter how many times you've done it before.
How to take physical assessments for posture and Diastasis Recti.
Prescriptive exercise plans for recovery.
Tips and tricks for recovery.
Meal Plans for energy.
Online Weekly Coaching and Energy Clearing.
You have decided that now is the time to put your health first, but you are not sure where to begin. You have experienced changes in energy levels and perhaps your cycle too. Either way, you have decided that your health needs to come first and you need support to do it. I'm here for you.
Stay Golden is a 12 week package looking at how to restore your health and prepare your body for menopause or peri-menopausal changes.
Meal plans including tonic herbs and supplement guidance.
Exercise plans, no matter what stage of fitness you are currently at.
Workbooks to help you uncover and achieve your health desires.
Weekly online coaching and energy clearing sessions to keep you motivated and supported.
Perhaps you've decided now is the time for children, or you've just found out you are pregnant (congratulations! You've totally got this!), or maybe you are in your first, second or third trimester and have decided now is the time to get healthy (it's never too late). Either way, I'm here for you.
This 12 week programme is tailored to give you safe and effective workouts, regardless of your current fitness level, meal plans and snack ideas to help combat energy slumps and sugar cravings, plus workbooks to guide you through your pregnancy. Weekly online coaching sessions will help you overcome any challenges, limiting beliefs, or simply give advice and support on how you are feeling. This package is designed to help you Glow Golden throughout your pregnancy, regardless of when you start.
Exercise plans and videos.
Weekly online coaching and energy clearing sessions.
Book in for a one off health blueprint session to launch your way to a healthier you. This session is for those who are new to the idea of a health coach and want to implement changes to their life to generate better health. The Blueprint session will help you discover what you really desire for your health and what support you need to achieve it.
We will explore together your current health challenges and what you can do right now to address them. We will also look at your bigger dreams in life and how your current health could impact on them coming true.
This session will conclude with action steps for you to follow that best serve your health goals and desires.
Book now to discover how health coaching can help you.
When I first discovered Theta Healing® I was mesmerised by the accuracy of my healer. She was able to understand my belief systems, deepest sadness and suppressed anger that I could not bring myself to even talk about. I was able to release the emotion and download new beliefs and feelings. I felt instant release and saw changes happen immediately.
I didn't realise at the time I trained in Theta Healing that my previous acquisition of Reiki and Heart Based Healing would be of such benefit. The result? I'm able to help you release unwanted emotions, beliefs, experiences and programming to allow you to flourish in all aspects of life. This is truly one of the best trainings I've invested in and now I want to share my knowledge to help serve you.
Want to experience your true power? Then book in for a session.
Imagine being able to generate the health and happiness you desire with ease and grace and with the guidance of an expert health and life coach.
Spend the day exploring your health and lifestyle goals, taking part in energy clearings to release blocks that are holding you back from having the life you desire, learn new ways to generate the female energy to empower you to take action and gain clarity of the life you desire. You will also acquire tools for you to use daily to take you into alignment of your soul's desires and learn how you can benefit from working with a health and wellbeing coach to feel great now! Rewind 5 years and you'll find me suffering with depression having been signed off from work with no future guaranteed and an almost broken marriage in its infancy. Today I have a beautiful healthy daughter, loving relationships, excellent health and a thriving business.
Join me to find out the health and life hacks I used to help me live magically and manifest my dream life.
Your desires were placed in your heart for a reason - set them free and start living!
Sunday 15th September 2019 - 10am-4pm
Belton Woods Hotel, Grantham,
Lincolnshire, NG32 2LN